


OUR STORY

At Ignite Health and Wellness, we are dedicated to helping our community live pain-free, active, and balanced lives. Based in Wellington, Florida, we specialize in chiropractic care, soft tissue therapy, and therapeutic exercises designed to improve mobility and overall wellness.
Whether you’re an athlete seeking peak performance or simply looking for relief from everyday discomfort, our personalized approach ensures that your care is tailored to your unique needs.
We focus on addressing the root causes of pain, not just the symptoms, so you can experience lasting results. Our mission is simple: to restore balance, enhance movement, and ignite your path to better health.

Dr. Mark Mathis Jr.
Dr. Alex Williams

How We Work
Assess and Diagnose
We begin with a thorough movement assessment, posture screen and tissue evaluation to identify the root causes of pain, dysfunction or performance stalls
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Plan & Mobilize
Based on your profile and goals, we develop a treatment plan combining chiropractic care, soft tissue release, corrective exercise and movement training.
Train & Transform
You participate in structured sessions that may include targeted strenghtening, mobility work, movement pattern correction and functional conditioning
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Optimize & Maintain
We equip you with tools, strategies and habits to keep your gains, prevent regressions and keep moving forward
FAQs
What is chiropractic care?
Chiropractic care focuses on diagnosing and treating issues related to the spine, muscles, and joints. Through gentle adjustments and therapies, chiropractors help restore proper alignment, reduce pain, and improve overall function.
Does chiropractic treatment hurt?
Most chiropractic adjustments are safe, gentle, and not painful. Some patients may feel slight soreness after their first few sessions, similar to starting a new workout, but this typically resolves quickly.
Do you accept insurance?
Most chiropractic adjustments are safe, gentle, and not painful. Some patients may feel slight soreness after their first few sessions, similar to starting a new workout, but this typically resolves quickly.


THIRD
LOCATION
COMING JANUARY 2026!
NEW CITY, NEW SPACE, MORE RECOVERY, MORE OPPORTUNITY TO HELP YOUR BEST
OUR SECOND LOCATION IS OFFICIALLY HAPPENING.
Get in Touch
Evo Gyms
6505 W. park blvd. #200, Plano, tx 75093

Hidden Gym
109 n. greenville ave. Suite A, allen, tx 75002









